Do you want a quick morning meal? Then Keto Spinach and Cheese Egg Bites are best for you. This snack, made for one person by ingredients amount, is so tasteful and fulfilling
You will need:
1/3 cup – shredded Mozzarella
2 Eggs
1/2 cup – chopped Spinach
1/4 tsp – Nutmeg Powder
Pinch of Salt and Pepper
How to do it:
1.- Preheat oven to 200C,
2.- Spray muffin tin with non-stick cooking spray or line it with a cooking paper,
3.- Beat nutmeg powder, eggs, salt, and pepper in a bowl.
4.- Fold in cheese and chopped spinach.
5.- Pour the mixture into muffin cups and bake for 12-15 minutes.
➡️ Nutritional Values:
Energy – 240 kcal
Carbohydrates – 2g (3%)
Fiber – 0.3g
Fat – 16g (62%)
Protein – 19g (35%)