Keto Super Green Soup offers a different approach to consuming cauliflower and spinach. After cooking all of the ingredients are blended together. Dish become more creamy and flavorful by adding coconut milk in the mixture.
Ingredient amount is for 1 serving.
You will need:
2 cups – Spinach
1 cup – Cauliflower florets
1 Tbsp – Olive Oil
1/4 cup – Coconut Milk
1/4 – diced Onion
2 – chopped Garlic cloves
1/4 cup – Water
Salt and pepper
How to do it:
1) Preheat olive oil in a non-stick pan.
2) Add and cook the cauliflower until tender.
3) Add the onions and garlic, saute until translucent and fragrant.
4) Add the spinach.
5) Add water and coconut milk.
6) Bring to simmer and season with salt and pepper.
7) Allow the soup to cool and pour in a food processor.
8) Process until smooth. Serve.
➡️ Nutritional Values:
Energy – 328.9 kcal
Carbohydrates – 14.2g
Fat – 27.7g
Protein – 5.7g