Amount of ingredients is for 2 persons serving. Keto Italian Pork Meatballs is perfect treat for the whole family. Taste of this meal, will make you wanted same meal again and again.
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You will need:
For the Sauce:
1 Tbsp – Olive Oil
2 Tbsp – Onions, chopped
2 minced Garlic cloves
½ cup – chopped, canned Tomatoes
½ Chicken stock
½ tsp – dried Oregano
1 cup – Spinach
Salt and pepper, to taste
For the Meatballs:
2 Tbsp – Almond Flour
1 Tbsp – Olive Oil, for cooking
1 Tbsp – Parmesan Cheese
1 Tbsp – chopped, Parsley
220 grams of Ground Pork
1 Egg, whisked
¼ tsp – Garlic Powder
Salt and pepper, to taste
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How to do it:
For the Sauce:
1.- In preheated skillet add olive oil.
2.- Saute the onions until translucent.
3.- Add garlic and cook until fragrant.
4.- Add the tomatoes and chicken stock. Season with dried oregano.
5.- Add the spinach and cook until just wilted.
6.- Season with salt. Allow to simmer for a few minutes and set aside.
For the Meatballs:
1.- Combine and mix all the meatball ingredients in a bowl, until well combined.
2.- Shape into meatballs size and place on a tray. Set aside.
3.- Heat a skillet and add olive oil.
4.- Place the meatballs in the skillet and cook until thoroughly cooked.
5.- Carefully, flip the meatballs to cook the other side. Set aside on a serving plate.
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➡️ Nutritional Values:
Energy – 522.8 kcal
Carbohydrates – 11g
Fat – 40.4g
Protein – 28.8g