These keto coconut flour crepes are light and tasty. You can use any filling that is appropriate to your diet. Amount of this six ingredients is enough for one person.
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You will need:
1.5 tbsp – Coconut Flour
2 tbsp – Whole Milk
1 Egg
¼ tsp – Cinnamon
½ tsp – Vanilla Extract
1 tbsp – Powdered Erythritol
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How to do it:
1.- Beat egg in a bowl.
2.- Whisk in milk and vanilla.
3.- Stir in coconut flour until smooth.
4.- Ladle the batter into a lightly oiled non-stick pan. Swirl around and cook for about 30 seconds. Flip and cook for a few more seconds.
5.- For sour or salty: you can use some meat, cheese, sour cream, etc…
6.- For sweet: Dust with powdered erythritol or stevia and cinnamon powder or/and use some low carbs filling
➡️ Nutritional Values:
Energy – 148 kcal
Carbohydrates – 4g (10%)
Fiber – 2g
Fat – 11g (65%)
Protein – 9g (25%)