4 minutes in total: 2 minutes to prepare and 2 minutes to cook.
Amounts for 1 person.
Ingredients:
1 Egg
2 Tbsp – Heavy Cream
1 Tbsp – sugar-free Peanut Butter
1 Tbsp – Coconut Oil
1 Tbsp – Coconut Flour
1 Tbsp – sugar-free Chocolate Chips
1 tsp – Vanilla Extract
1/4 tsp – Baking Powder
How to do it:
1) Whisk all ingredients in a microwave-safe mug.
2) Set for 60-90 seconds in the microwave.
➡️ Nutritional Value:
Energy – 318 kcal
Carbohydrates – 6g (8%)
Fiber – 2.4g
Fat – 29g (79%)
Protein – 10g (13%)