Keto (ketogenic) diet is the way to life. These days, truth about this way of eating is more and more visible. Benefits are multiple times proven all over the World.
Almost everybody who tried this way of living felt all the benefits of Keto Dieting.
From where to start?
Weight Loss - is the fastest and most visible proof that Keto is the right thing! Most of the people, lost unbelievable amount of weight in short period, without usual side effects.
All other benefits are not less important. Except, that you become Lighter and Slimmer, you have more Energy and Stamina. More Mental Clarity and Sharpness. You are Sleeping Better. Your whole body and mind become Healthier!
salads
It is always great to ingest more useful minerals and vitamins through salad from fresh vegetable.
meals
Best thing about Healthy Keto Dieting is, that you can eat most of the meals, but with small changes.
deserts
With small change we can enjoy all deserts without Carbs (sugars) and use sweeteners (like Stevia) instead.
bread
It is interesting, that we are craving, sometimes different textures, like consistency and fullness of the bread.
snacks
Making snacks, especially to have with you if you are traveling somewhere or working in the office, and cannot find Keto food around, is a must.
soups
Keto soups are easy to prepare. Most of the time, you can blend cooked vegetable adding spices.